About Dhara Yoga
Rooted in traditional Indian yoga, Dhara Yoga offers intentional Hatha and Ashtanga Vinyasa practices designed to build strength, steadiness, breath awareness, and a deeper connection to yourself.
ABOUT DHARA YOGA
Traditional Yoga, Personally Guided
Dhara Yoga is rooted in the traditions of Hatha and Ashtanga Vinyasa, shaped by over 1,100 hours of training and more than six years of teaching experience. Each session brings together mindful movement, breath awareness, alignment, and stillness to support growth in both body and mind.
Rather than offering a one-size-fits-all class, the practice is guided with care and adapted to the needs of each student. Whether you are building strength, easing tension, improving mobility, or reconnecting with yourself, Dhara creates a grounded space to practise with intention.
Traditional Indian yoga adapted for modern life
Clear guidance rooted in alignment and breath
Supportive practice for strength, steadiness, and self-awareness
Our Services
Practices Designed Around You
Hatha Yoga
A fluid practice that moves with the breath, creating space for strength, mobility, and release. Each class is intentional, energising, and adaptable to different levels.
Ashtanga Vinyasa
A dynamic breath-led practice that builds heat, focus, discipline, and stamina. Designed to support progression while keeping the practice intentional and grounded.
Vinyasa Flow
A personalised practice shaped around your body, goals, and experience.
Each session is adapted in real time to support your pace, needs, and energy.
In-Person Classes
Yoga brought to a suitable location you provide, such as your home or workplace. Sessions offer direct guidance, personal attention, and a calm space to practise.
Virtual Classes
Live online yoga sessions guided in real time from your own space. A flexible way to practise with support, structure, and connection wherever you are.
Breath & Alignment
Focused guidance to help you move with greater awareness, steadiness, and ease. These practices support confidence, clarity, and connection in body and mind.
Testimonials
Join the Community
"This is simply the best class. Dhara is the perfect balance of traditional Hatha beauty and modern flow. There is not a better class in London. If you want deep, connective transformation, come see Dhara."
"I thoroughly enjoyed this session and think the teacher was amazing. Will definitely be coming."
"Excellent! I really enjoy classes in silence for a change to focus on the body, breathe only. Challenging and feel the strength. Definitely one to make a regular in my lifestyle."
Ready to Make a Change?
Whether you’re beginning again or deepening your practice, there’s a class waiting for you. Reserve your place and make time for yourself.